What is Focus T25?

Focus T25 is a 10-week high intensity workout program created by Shaun T. That only requires 25 minutes a day to complete. By the end of the first 7 weeks you will be feeling great and the results will be jaw dropping. Most people who do T25 over Insanity or P90x are people who don’t have an hour to spare everyday.

Who is Focus T25 For

Getting up at 4:30 every morning to workout and then getting the kidos on the bus, is not a very appealing life style. So that’s why parents who also have jobs and kids normally do this program. This workout program is specifically for people who want to loose weight, and loose it in a short period of time.

One thing that makes this workout so popular for beginners is its capability to be able to be modified. When I say modified I mean doing a two handed push up instead of one. Or doing 40 instead of 50. Little things that a beginner might not be able to do in their current physical position. You can modify any part of the program to fit your fitness level and work your way up.

Doing this will not effect your end results by any means, that’s why so many people who are overweight and out of shape choose to do this first before doing Insanity.


Now you’re probably wondering what the difference is between the ALPHA, BETA and GAMMA workout phases. Well the ALPHA and BETA are the first two phases of the whole program. ALPHA focuses more on the lower core while still working the whole body and BETA focuses on the upper core while still working the whole body. For the most part they are the same except one focuses more on the upper core and the other one on the bottom. They come in both of the packages above.

Now GAMMA is like a part three and is totally optional, that is why you can get it only in the deluxe package. It is a super high intensity workout that is defiantly more hardcore than either ALPHA or BETA. It gets you ready for another hard-core program like Insanity.

I would not advise you buying the deluxe package unless you plan to go on and move to the Insanity workout phases. If you just want to loose some body weight and stay in shape the first package is the best.

What does the Program Include?

Focus T25 is available on Amazon for a very small price considering what it all includes. This is what will all be included in your package:

  • 11 nonstop 25-minutes workout videos distributed on 9 DVDs
  • Quick-Start Guide
  • Nutrition Plan
  • Workout Calendars
  • B-LINES Resistance Band
  • 5-Day Fast Track Guide

If you want to receive the results you wanted faster then I would suggest also investing in some dumbells. You can add them into whatever workouts you think are necessary.

Also on Amazon is the Focus T25 Deluxe Kit-DVD Workout. This includes:

  • ALPHA, BETA and GAMMA phase workouts (total of 15 25-minute workouts)
  • 3 B-LINES Resistance Bands
  • Beachbody miniMAT
  • Quick-Start Guide
  • Nutrition Plan
  • Workout Calendars
  • 5-Day Fast Track Guide

You should again invest in some dumbells for this program to get the results you want faster. It is also highly recommended that you get a chin up bar for this program to achieve the best results.

What is the Price

The price for either one of these packages may seem like a lot. However I want you to remember how much you use to spend in gym fees… Now tell me theses prices are too high. For the first package that does not include the GAMMA portion of the program goes for $139.80 on Amazon.

The second package, which is highly recommended if you plan to move farther up the programs. You can buy the second package, which does include the GAMMA portion for $274.60 on Amazon.

Success Stories

Here are some people that completed T25 and had some amazing results.

Jose S. / 33 years / 100 lbs.

“I never thought I’d lose 100 lbs. I’m in better shape now than I was in junior high school, when I was 14. It’s taken almost 20 years to get this body. But I always knew it was under there.”

Sofia / 32 years / 25 lbs.

“My husband and I are a lot closer, and I feel comfortable in my own skin. I can finally look at myself in the mirror and I’m not horrified at what I see. That is huge for me, because no matter what size I have been I was never happy at what I saw in the mirror until now.”

Richard W. / 50 years / 60 lbs.

“Life is even better than before… My confidence is high, because I have embraced a new, healthy lifestyle. There is no special pills, no secrets or passwords to this healthy lifestyle. You’ve got to embrace the pain, push the threshold, and feel the suck; then you have muster the courage to go back six times a week, while eating clean, fresh vegetables, fruits, lean proteins, and healthy fats.”

So Let’s Get Fit!

As you can see T 25 is made for anyone who wants to loose weight in a considerably less time. You can modify it however you want and work your way back up to speed. It is also great for those busy people that just can’t find time in there day to workout for an hour.

So buy your Focus T25 Workout Program now and get started. The sooner you start the sooner you will see the results you were looking for.

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author: Danny Sparks

Founder of Workout Training Review, I am passionate about finding the right workout to fit your needs. Choosing your routine can truly be the difference from success and failure. Let's find out what fits your needs together!


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