P90X or Power 90 Extreme is 90-day program that you do 6-7 days a week. Each workout takes 1-1 ½ hours, that’s 1-1 ½ hours of non-stop fitness. The intensity level for the workouts is far beyond any that you have heard of before.
As soon as you feel like you are getting use to the program and feel like it is staring to get easy, the program bumps it up a notch. This process is repeated several times so your body is constantly being pushed to its max.
If you are looking for a program that will help you only loose weight you should not be doing P90X. P90X was created for people who want to loose some weight but are really focused on gaining large muscles.
This workout program is not meant for people who are really out of shape or beginners. If you are a beginner you should probably start with something simpler like, Focus T25 and work your way up to Power 90 Extreme. Jumping right into Power 90 Extreme, as a beginner, could put you at risk for injuries.
What is the Nutrition Plan?
One thing that P90X is well known for is its very detailed Nutrition Plan. People who do Power 90 Extreme not only have to focus on their training but also their nutrition. P90X’s Nutrition Plan is far better than any other program. Most workout programs that do come with a nutrition plan have nothing special about them.
So the Power 90 Extreme Nutrition Plan is broken up into 3 different phases. Each phase will give your body all of the calories it needs each day for the amount of training you will be doing. The Nutrition Guide can be customized, depending on your level of training you are in. By following the approved foods that are given you can adjust the meals to whatever works best for you. Nutrition can make or break your body, it all depends on how badly you want it.
Your Journey Begins Here
You can find the P90X DVD Workout – Base Kit on Amazon for $139.80. Here is what it includes:
- 12 highly diverse and intense DVD workouts on 12 DVDs
- A Nutrition Plan
- Workout Calendar, to record your progress
- Fitness Guide
- A How to Bring it DVD, that includes and overview of the P90X system
Rob S./ 40 lbs.
“Me as a guy, the last thing ever I thought I would be doing is sitting in my living room, working out in front of a TV. It’s just something I always saw my mom or my sister doing aerobics. And it’s amazing. I’m sitting here working in front of the TV and I don’t feel funny t’s not easy by any means, but if you commit to it, the way that you feel after each workout is amazing ’cause you feel like you’ve just conquered the world, and you’re excited to even go back and do it the next time . . . You want this, so get it done”
Jeremy Y./ 180 lbs.
“I’ve completed five rounds of P90X and still bringing it every day. My family’s extremely proud of me. They have been a huge support through my whole journey. One of the first questions people ask me about P90X is, ‘How long is it?’ and I tell them it’s an hour a day, and they’re like, ‘Oh, it’s an hour, I don’t have an hour.’ But I don’t think people realize, if they sacrifice that one-hour, in the remaining 23 hours, you can live three times as much life. Keep pressing play, ’cause you can and you will see the results.”
Kasey P./ 30 lbs.
“After college, I went to nursing school and we had one of these machines that would tell you basically how healthy you are or how out of shape you are . . . and it said I was pre-hypertensive. Day by day, week-by-week, the workouts got easier, and just when they started getting easier, they switched ’em, and then they switched ’em back again because the muscle confusion, they switch it up so you never hit a plateau, which is a good thing. Plateaus are bad . . . this will get your heart pumping . . . in 90 days, I lost 30 pounds. Yeah, 30 pounds. People that hadn’t seen me in a few years were like, ‘Oh my god, Kasey, you look amazing.”
Let’s do This Thing!
Getting your dream body is not going to be a walk in the park. It takes time, money, and the correct mind-set to do it. You need to go into P90X knowing it’s going to be hard at first, but you have to push through it.
And you can’t stray from the nutrition plan, or else all your hard work could be lost. If you’re committed to those three things then P90X is made just for you. So buy yours now and start getting those muscles inside of you that you never knew existed.
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