This website has been built in order to provide top-notch information with regards to potential workout programs on the market. I do my best to ensure the information on this website is accurate but need to re-iterate that I am not a doctor and before performing any workout, you should seek the advice of a professional doctor so as to ensure you are suitable for workout training.

Again, I am just a concerned citizen who did extra research, experiments and tested as much as I could and am providing personal recommendations that should not be construed as professional medical recommendations.

It is also important to note that some of the links on this website are affiliate links. Although it will cost you no extra money using my links, I must ensure you understand that I will receive a commission for that – call it my protein fund. Since links change and many links are not affiliates, it’s just best to assume that all links on this site are affiliate.

Hopefully, after reading this, you aren’t scared about what I am doing. But I am legally obligated to provide the above information. This site was started out of passion, but I have found that even providing what is essentially free information, I open myself up to liability and attack. Please be fare and I’ll work hard to provide the best free experience.