Insanity is a high intensity workout that goes for 60 days 6 out of the 7 days of the week. Each lesson is 45-60 minutes each day, with 3-5 minutes of high intensity work and then 30 seconds of a breather. Just enough time to take a few deep breaths and get right back into it.
With the Insanity program people loose around 1,000 calories per hour. And by the end of the program they have better endurance and an amazing looking body to go with it. Don’t worry, a six pack is also guaranteed.
Who is Insanity Made for?
People who end up choosing to do Insanity over any of the other programs out there, are people who have the time to be committed. Insanity is more of a cardio program that targets weight loss. You do gain some muscles but that is not what this program focuses on.
Normally beginners don’t jump right into Insanity they do a less intense program first. Most start with a program called Focus T25, which is created more for beginners. So people who do Insanity have had some previous experience.
What will Come With the Program?
The Insanity Base Kit is available on Amazon for $144.80. This kit includes:
- A nutrition Guide
- Calendar to track your progress
- 10-Intense DVDs
You will not need to buy anything extra like weights or a mat. Insanity only uses your body weight to supply the resistance you need.
Requires of Insanity
You’re Not the Only One with the Same Story
To give you a little bit of inspiration here are 3 people that tried insanity and had amazing results. Remember these people are nothing special they just decided one day that they were going to do the insanity program and did it. Here are their stories.
Brian/ 43 lbs. and 8 inches
“Growing up, I lived in a household where portion size wasn’t debatable. It was an incredible feeling and produced incredible results. I think it’s safe to say I feel fantastic about myself. I know I can always improve, and I know I will now. The power is in my mind to push my body to do what I need to do. This applies to all areas of life, not just fitness.”
Alysa/ 66 lbs.
“I have always been on the heavy side. I’ve always eaten what I wanted, when I wanted, and I didn’t care enough to stop. I loved food. Now I am definitely not depressed anymore. I have this new found confidence blooming, and I wish I could take photos of my internal changes because words can’t even scratch the surface. My fiancé tells me how good I look all the time. He says it’s like dating a whole new girl”
Stefanie/ 7 lbs.
“About 8 years ago, I started to rapidly gain weight. My clothes were not fitting properly. Every time that I looked in the mirror I would wonder what was happening to my body. My nutrition was awful. I loved eating fast food and tons of sugar. Exercising was something I never took part in and had no interest in. I would buy bigger clothes to cover up my stomach and thighs. The nutrition plan helped me to purge all of those sugary drinks and food out of my system so I would not have that crash at the end of the day. This also led to me sleeping better at night because I was not taking in awful food before bedtime. The workouts really kicked my metabolism into gear and just got rid of that feeling of exhaustion.”
Start now and Get Your Dream Body
As you can see Insanity is tough, but the results are amazing. Also remember that it’s only 1-hour, max, each day for 6 days a week. And the whole program is only 60 days! Going to the gym for 60 days won’t get you the same results as this program. So get your kit now and start. If you want that perfect beach body fast with Insanity, it’s only 60 days away.
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