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08
10
2015

Beta Cycle: Focus T25 Core Cardio

For this Focus T25 Core Cardio workout you will not need any equipment. You will start this video off with a warm up that consist of lunges, kicks, punching, and hoping. Instead of only a 2:00 minute warm like in the alpha phases this warm up will take you 5:00 minutes to complete. After the warm up...

08
10
2015

Beta Cycle: Focus T25 Dynamic Core

For the Focus T25 Dynamic Core video workout you will need a just yoga mat. This workout video’s warm up is pretty simple. You will start with a few simple lunges to loosen up the legs. Then you will get into some kicks to shake everything out. And finnally end it with jabs, these will help lo...

08
10
2015

Beta Cycle: Focus T25 Rip’T Circuit

For this Beta Cycle Focus T25 Rip’T Circuit exercise you will need dumbells or resistance bands along with a yoga mat. To start this video workout you do a warm up that consist of a variation of squats and some speed/agility. With 20:00 minutes left on the clock you are going to do some bicep...

08
10
2015

Beta Cycle: Focus T25 Speed 2.0

For this Focus T25 Speed 2.0 exercise there is no equipment that you will need. Shaun T doesn’t start the video with a proper warm up like all of the other videos. So you will need to do your own simple warm up. This can simply be the progressional jog that is used in other T25 videos like this one:...

08
10
2015

Beta Cycle: Focus T25 Upper Focus

For this Focus T25 Upper Focus workout you will need dumbells or resistance bands and a yoga mat. This workout ‘s warm up starts you off with some lunges, then kicks, and finally jabs. With 21:45 minutes on the clock Shaun T gets right into the upper focus with planks; push-ups, and chest openers. N...

08
10
2015

Gamma Cycle: Focus T25 Extreme Circuit

For this Gamma Cycle Focus T25 Extreme Circuit workout video you will need Dumbells or Resistance Bands, Yoga Mat, and a Chin Up Bar. Shaun T will show you how to use the chin up bar for a few of the exercises. The video starts you with a warm up that will need the weights. This consist of heeltaps,...

08
10
2015

Gamma Cycle: Focus T25 Rip’T Up

The equipment you will need for this Gamma Cycle: Focus T25 Rip’T Up is Dumbells or Resistance Bands, Yoga Mat, and a Chin-up bar (this is optional). This workout video is a lot like the Beta Cycle: Rip’t Circuit, only this one is a lot more intense. First the video will start you off with a w...

08
10
2015

Gamma Cycle: Focus T25 Speed 3.0

For this Gamma Cycle Focus T25 Speed 3.0 workout you will not need any equipment. The way this workout is set up is just like the Beta Speed 2.0. So it has rounds and levels, each round is a different set of exercises, and each level is harder than the previous one. Now this video does not start wit...