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24
10
2015

Vanilla Shakeology Recipes

Your vanilla Shakeology recipes don’t have to be plain and simple. You can spice things up a bit by adding spices, fruits, nuts, etc. The ideas on what you can create are limitless. You only need to keep track of your calories for that fitness program you are doing. Now calculating your own calories...

09
10
2015

What is Focus T25?

Focus T25 is a 10-week high intensity workout program created by Shaun T. That only requires 25 minutes a day to complete. By the end of the first 7 weeks you will be feeling great and the results will be jaw dropping. Most people who do T25 over Insanity or P90x are people who don’t have an hour to...

08
10
2015

5 Life Changing Tips to Being Successful with Focus T25

Having tips for anything in life just makes it easier and more enjoyable. Here are 5 tips that will make your time doing the Focus T25 program go smoother. Doing these will also give you the results you were looking for in less time than expected. Give Yourself Space: This is something that some peo...

08
10
2015

Beta Cycle: Focus T25 Core Cardio

For this Focus T25 Core Cardio workout you will not need any equipment. You will start this video off with a warm up that consist of lunges, kicks, punching, and hoping. Instead of only a 2:00 minute warm like in the alpha phases this warm up will take you 5:00 minutes to complete. After the warm up...

08
10
2015

Beta Cycle: Focus T25 Dynamic Core

For the Focus T25 Dynamic Core video workout you will need a just yoga mat. This workout video’s warm up is pretty simple. You will start with a few simple lunges to loosen up the legs. Then you will get into some kicks to shake everything out. And finnally end it with jabs, these will help lo...

08
10
2015

Beta Cycle: Focus T25 Rip’T Circuit

For this Beta Cycle Focus T25 Rip’T Circuit exercise you will need dumbells or resistance bands along with a yoga mat. To start this video workout you do a warm up that consist of a variation of squats and some speed/agility. With 20:00 minutes left on the clock you are going to do some bicep...

08
10
2015

Beta Cycle: Focus T25 Speed 2.0

For this Focus T25 Speed 2.0 exercise there is no equipment that you will need. Shaun T doesn’t start the video with a proper warm up like all of the other videos. So you will need to do your own simple warm up. This can simply be the progressional jog that is used in other T25 videos like this one:...

08
10
2015

Beta Cycle: Focus T25 Upper Focus

For this Focus T25 Upper Focus workout you will need dumbells or resistance bands and a yoga mat. This workout ‘s warm up starts you off with some lunges, then kicks, and finally jabs. With 21:45 minutes on the clock Shaun T gets right into the upper focus with planks; push-ups, and chest openers. N...