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08
10
2015

Alpha Cycle: Focus T25 Cardio

The Focus T25 Cardio section of the program does not require any extra equipment. This cardio workout starts with a running progression warm up. That means you will start with some basic slow high knees, then you will move into a slow in-place jog, but your heels can never touch the ground. Finally...

08
10
2015

Alpha Cycle: Focus T25 Lower Focus

Just like all of the previous videos in the Focus T25 workout program you will not need any equipment. To start of with this program you will do a warm up. This video’s warm is a run progression that get the muscles loose but at the same time doesn’t make you exhausted. You will be start...

08
10
2015

Alpha Cycle: Focus T25 Speed 1.0

For this Focus T25 Speed 1.0 workout you will again not need any equipment. To start this video you will do a warm up that takes you through some quick jogging and hopping, along with some speed training. That warm up last for about 1 minute and 30 seconds. Now before we get too far into this video...

08
10
2015

Alpha Cycle: Focus T25 Total Body Circuit

For the Alpha Cycle Focus T25 Total Body Circuit workout in this program you will not need any equipment. This workout will be using your body weight instead of physical weights. For the warm up of this video you will be doing some progression running. That is basically where you start with some slo...

08
10
2015

Focus T25 Workout Schedule

Video workout programs can be confusing at times. You have to remember which video to put in next, which one you did the previous day etc. But that’s why they give you a paper schedule to check off the days, right? So you don’t have to remember on your own. Well that piece of paper is just asking to...