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08
10
2015

Beta Cycle: Focus T25 Rip’T Circuit

For this Beta Cycle Focus T25 Rip’T Circuit exercise you will need dumbells or resistance bands along with a yoga mat. To start this video workout you do a warm up that consist of a variation of squats and some speed/agility. With 20:00 minutes left on the clock you are going to do some bicep...

08
10
2015

Beta Cycle: Focus T25 Speed 2.0

For this Focus T25 Speed 2.0 exercise there is no equipment that you will need. Shaun T doesn’t start the video with a proper warm up like all of the other videos. So you will need to do your own simple warm up. This can simply be the progressional jog that is used in other T25 videos like this one:...

08
10
2015

Beta Cycle: Focus T25 Upper Focus

For this Focus T25 Upper Focus workout you will need dumbells or resistance bands and a yoga mat. This workout ‘s warm up starts you off with some lunges, then kicks, and finally jabs. With 21:45 minutes on the clock Shaun T gets right into the upper focus with planks; push-ups, and chest openers. N...

08
10
2015

Gamma Cycle: Focus T25 Extreme Circuit

For this Gamma Cycle Focus T25 Extreme Circuit workout video you will need Dumbells or Resistance Bands, Yoga Mat, and a Chin Up Bar. Shaun T will show you how to use the chin up bar for a few of the exercises. The video starts you with a warm up that will need the weights. This consist of heeltaps,...

08
10
2015

Gamma Cycle: Focus T25 Rip’T Up

The equipment you will need for this Gamma Cycle: Focus T25 Rip’T Up is Dumbells or Resistance Bands, Yoga Mat, and a Chin-up bar (this is optional). This workout video is a lot like the Beta Cycle: Rip’t Circuit, only this one is a lot more intense. First the video will start you off with a w...

08
10
2015

Gamma Cycle: Focus T25 Speed 3.0

For this Gamma Cycle Focus T25 Speed 3.0 workout you will not need any equipment. The way this workout is set up is just like the Beta Speed 2.0. So it has rounds and levels, each round is a different set of exercises, and each level is harder than the previous one. Now this video does not start wit...

08
10
2015

Gamma Cycle: Focus T25 The Pyramid

For this Gamma Cycle: Focus T25 The Pyramid workout you will need Dumbells or Resistance Bands and a Yoga Mat. In the video Shaun T will tell you his suggestion on what size weights you should use. This workout video is set up a lot differently then any of the others. You will find a total of 10 pyr...

08
10
2015

Alpha Cycle: Focus T25 Ab Intervals

This video for the Focus T25 program is all about working your abs. The only equipment item that you will need for this video is a yoga mat. You’ll start your warm up with some yoga moves to get your whole body stretched out. You will then get right into low planks, side planks, and some “V” sit hol...