Loading...
14
11
2015

Focus T25 Meal Plan

Calculating your own calories can be tiring and just a waste of time. Some people give up the whole idea of eating healthy just because of that simple reason. Even some meal plans, which are suppose to do everything for you, will still make you calculate your own calorie intake. I mean what is the p...

24
10
2015

Vanilla Shakeology Recipes

Your vanilla Shakeology recipes don’t have to be plain and simple. You can spice things up a bit by adding spices, fruits, nuts, etc. The ideas on what you can create are limitless. You only need to keep track of your calories for that fitness program you are doing. Now calculating your own calories...

09
10
2015

What is Focus T25?

Focus T25 is a 10-week high intensity workout program created by Shaun T. That only requires 25 minutes a day to complete. By the end of the first 7 weeks you will be feeling great and the results will be jaw dropping. Most people who do T25 over Insanity or P90x are people who don’t have an hour to...

09
10
2015

What is P90X?

P90X or Power 90 Extreme is 90-day program that you do 6-7 days a week. Each workout takes 1-1 ½ hours, that’s 1-1 ½ hours of non-stop fitness. The intensity level for the workouts is far beyond any that you have heard of before. As soon as you feel like you are getting use to the program and feel l...

09
10
2015

What is Insanity?

Insanity is a high intensity workout that goes for 60 days 6 out of the 7 days of the week. Each lesson is 45-60 minutes each day, with 3-5 minutes of high intensity work and then 30 seconds of a breather. Just enough time to take a few deep breaths and get right back into it. With the Insanity prog...

08
10
2015

5 Life Changing Tips to Being Successful with Focus T25

Having tips for anything in life just makes it easier and more enjoyable. Here are 5 tips that will make your time doing the Focus T25 program go smoother. Doing these will also give you the results you were looking for in less time than expected. Give Yourself Space: This is something that some peo...

08
10
2015

Beta Cycle: Focus T25 Core Cardio

For this Focus T25 Core Cardio workout you will not need any equipment. You will start this video off with a warm up that consist of lunges, kicks, punching, and hoping. Instead of only a 2:00 minute warm like in the alpha phases this warm up will take you 5:00 minutes to complete. After the warm up...

08
10
2015

Beta Cycle: Focus T25 Dynamic Core

For the Focus T25 Dynamic Core video workout you will need a just yoga mat. This workout video’s warm up is pretty simple. You will start with a few simple lunges to loosen up the legs. Then you will get into some kicks to shake everything out. And finnally end it with jabs, these will help lo...