Having tips for anything in life just makes it easier and more enjoyable. Here are 5 tips that will make your time doing the Focus T25 program go smoother. Doing these will also give you the results you were looking for in less time than expected.
Give Yourself Space:
This is something that some people are just too lazy to do. They end up having to stop their physical training to move a chair or a couch. So give yourself room, enough so you are able to sprawl out and jump side to side. And in your workout area lay down sheets or something that will protect your floors from sweat. Doing this workout on your plain floors will over time start to make your floor stink. So save the money of replacing your flooring by just putting down something now.
Supplements and Diet are Key:
Have you ever seen the hard-core guys at the gym chug down a whole protein shake after their workout? Well they do this to help heal and build their muscles fast. You may not think to your self that you are doing enough physical activity to have to drink protein. However even when you may not feel it, your muscles are feeling. So do your muscles a favor. Also following the diet plan given by the program as closely as possible will help you be successful. Considering that money and time that you put into the workouts you can’t just waste it all by not following that diet. The Nutrition plan is not something you can skip if you want the results you were looking for.
Recommended Exercise Equipment:
Whether or not you buy the Base-Kit or Deluxe kit of Focus T25 you will need to invest in extra equipment then what they provide you with. I know that means spending more money, but take it from me it’s worth it in the end. The recommended equipment for the Basic Kit is just dumbells. However for the Deluxe Kit it is recommended to buy dumbells and a chin-up bar.
Photographing Your Progress:
Have you ever started a workout program and thought it wasn’t working so you stopped? Well taking pictures of your body after every week will show you if it truly is working. You see yourself in the mirror everyday and to your eyes you always seem look the same. It’s just like looking at your childhood photos. You feel like you’ve looked the same your whole life because you see yourself everyday. Then after looking at photos from when you were younger you realize hoe much you’ve actually changed. So just seeing a picture of you a week ago can really make a difference. Seeing the results personally won’t make you feel like quitting again
Going in With the Right Mind-set:
Finally you need to go into this program with the right mindset. If you expect that it will be a nice easy road trip and you’ll loose 100 pounds in the first week. By the time you get to a week and you’ve only lost 3 pounds you will get discouraged. This is how and why most people give up on programs like this so fast. So go into this program knowing that you have to get through the hard stuff to get to the easy part.
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